Deep Squats

Deep Squats

Targets your inner thighs, quads and hips

Video Instructions / Info

+ Print Workout

Legs

- Standing tall with your legs hip width apart and feet turned out comfortably and naturally, not excessively turned out

- Squat down and place your hands onto the floor in front of you (if you cannot place your hands on the floor, place your hands onto a sturdy object like a bench or a chair)

- Make sure your weight is in your heels with your chest open and your shoulders down and relaxed as you look forwards.  You are trying to create a flat back when you are in your squat position

- Inhale, lift your behind up 2 – 4 inch, keep your back straight and look forwards not down

- Exhale, lower your behind back down to your starting position

- Repeat your deep squats 10 – 20 times

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