Kondi Callanetics is a hybrid exercise method developed by Lacey Kondi. It’s foundation is Callanetics (created by Callan Pickney), infused with pilates, and basic strength training.

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Hey Everyone. I get asked a lot about my outfits. In today’s Monday Mailbag I answer this question and get a nice testimonial from a man. Yes, my Callanetics exercises are for men too!

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